/*
 * TrainBot CRM 7.3 — decision-first layer.
 * Loaded after style.css and ui-v6.css. Owns the rebuilt dashboard, the
 * day-grouped journals, the mobile navigation and the readability fixes
 * (no text below 11px, real icons instead of two-letter codes).
 */

:root {
    --v7-radius: 16px;
    --v7-radius-sm: 10px;
    --v7-gap: 18px;
    --v7-min-text: 12px;
}

/* ---------- readability fixes ---------- */
.page-kicker,
.eyebrow,
.sidebar-brand-copy small,
.provider-card-head span,
.runtime-status span,
.command-meta,
.card-subtitle { font-size: 12px !important; letter-spacing: .08em; }
.snapshot-cell span,
.program-command-stats span,
.stat-label,
.kpi-label { font-size: 12px !important; }
.table-hint { display: none; }
.content-header { margin-bottom: 22px; }

/* ---------- icons ---------- */
.ico {
    width: 20px;
    height: 20px;
    flex: 0 0 20px;
    stroke: currentColor;
    stroke-width: 1.8;
    stroke-linecap: round;
    stroke-linejoin: round;
    fill: none;
    vertical-align: middle;
}
.sidebar-nav .nav-item {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 14px;
}
.sidebar-nav .nav-item .ico { color: var(--ink-muted); }
.sidebar-nav .nav-item.active .ico,
.sidebar-nav .nav-item:hover .ico { color: var(--cobalt-dark); }
.icon-btn {
    width: 34px;
    height: 34px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 9px;
    border: 1px solid var(--line-soft);
    background: transparent;
    color: var(--ink-soft);
    cursor: pointer;
}
.icon-btn .ico { width: 17px; height: 17px; flex-basis: 17px; }
.icon-btn:hover { border-color: var(--cobalt); color: var(--ink); }
.icon-btn.is-danger:hover { border-color: var(--danger); color: var(--danger); }
.icon-btn:focus-visible { outline: 2px solid var(--focus); outline-offset: 2px; }

/* ---------- dashboard: today + recommendations ---------- */
.today-grid {
    display: grid;
    align-items: start;
    grid-template-columns: minmax(280px, 1fr) minmax(0, 1.6fr);
    gap: var(--v7-gap);
    margin-bottom: var(--v7-gap);
}
.today-card,
.recs-card {
    background: var(--paper-raised);
    border: 1px solid var(--line);
    border-radius: var(--v7-radius);
    padding: 22px 24px;
    box-shadow: var(--shadow-card);
}
.today-card { border-top: 3px solid var(--cobalt); display: flex; flex-direction: column; gap: 16px; }
.card-head h3 {
    margin: 4px 0 0;
    font-family: var(--font-heading);
    font-size: 24px;
    font-weight: 700;
    letter-spacing: .01em;
}
.card-head .card-subtitle { display: block; margin-top: 4px; color: var(--ink-muted); }
.today-session { display: flex; align-items: center; gap: 16px; }
.session-code {
    font-family: var(--font-heading);
    font-size: 40px;
    font-weight: 800;
    line-height: 1;
    color: var(--cobalt-dark);
    min-width: 64px;
}
.today-session-copy { display: flex; flex-direction: column; gap: 4px; }
.today-session-copy b { font-family: var(--font-heading); font-size: 22px; line-height: 1.1; }
.today-session-copy small { color: var(--ink-muted); font-size: 13px; }
.today-facts { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 6px; }
.today-facts li {
    position: relative;
    padding-left: 16px;
    font-size: 13.5px;
    color: var(--ink-soft);
}
.today-facts li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 8px;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--teal);
}
.today-actions { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 4px; }

.recs-list { list-style: none; margin: 18px 0 0; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.rec {
    display: grid;
    grid-template-columns: 112px minmax(0, 1fr) auto;
    gap: 14px;
    align-items: center;
    padding: 12px 14px;
    border-radius: var(--v7-radius-sm);
    background: var(--paper-soft);
    border-left: 3px solid var(--ink-muted);
}
.rec.is-p1 { border-left-color: var(--orange); }
.rec.is-p2 { border-left-color: var(--warning); }
.rec.is-p3 { border-left-color: var(--steel-dark); }
.rec-kind {
    font-family: var(--font-utility);
    font-size: 11px;
    letter-spacing: .08em;
    text-transform: uppercase;
    color: var(--ink-muted);
}
.rec-copy b { display: block; font-size: 14.5px; line-height: 1.3; }
.rec-copy p { margin: 3px 0 0; font-size: 13px; color: var(--ink-muted); line-height: 1.45; }
.rec .btn { white-space: nowrap; }
.empty-state { color: var(--ink-muted); font-size: 13.5px; padding: 8px 0; }

/* ---------- dashboard: KPI row ---------- */
.kpi-grid {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: var(--v7-gap);
    margin-bottom: var(--v7-gap);
}
.kpi {
    background: var(--paper-raised);
    border: 1px solid var(--line);
    border-radius: var(--v7-radius);
    padding: 16px 18px 14px;
    display: flex;
    flex-direction: column;
    gap: 4px;
    min-width: 0;
}
.kpi-label { color: var(--ink-muted); text-transform: uppercase; letter-spacing: .08em; font-family: var(--font-utility); }
.kpi strong {
    font-family: var(--font-heading);
    font-size: 30px;
    font-weight: 700;
    line-height: 1.05;
    font-variant-numeric: tabular-nums;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}
.kpi-body strong { font-size: 22px; }
.kpi small { color: var(--ink-muted); font-size: 12.5px; line-height: 1.35; }
.kpi-bar { display: block; height: 6px; border-radius: 4px; background: rgba(133, 157, 194, .14); overflow: hidden; margin-top: 6px; }
.kpi-bar i { display: block; height: 100%; width: 0; border-radius: 4px; background: var(--danger); transition: width .4s ease; }
.kpi-bar i.is-mid { background: var(--warning); }
.kpi-bar i.is-good { background: var(--success); }

/* ---------- dashboard: charts ---------- */
.charts-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--v7-gap); }
.charts-grid .chart-card { min-width: 0; }
.chart-head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; margin-bottom: 10px; }
.chart-head h4 { margin: 0; font-size: 16px; }
.chart-head small { color: var(--ink-muted); font-size: 12px; text-align: right; }
.charts-grid .chart-container { height: 240px; position: relative; }
.charts-grid .muscle-map-card { grid-column: 1 / -1; }
.charts-grid .audit-balance { margin-top: 6px; }

/* ---------- explainer ---------- */
.explainer { margin-top: var(--v7-gap); padding: 0; overflow: hidden; }
.explainer summary {
    list-style: none;
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 18px 24px;
    cursor: pointer;
}
.explainer summary::-webkit-details-marker { display: none; }
.explainer summary h4 { margin: 0; font-size: 18px; flex: 1; }
.explainer-toggle { color: var(--cobalt-dark); font-size: 13px; }
.explainer-body {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 24px;
    padding: 0 24px 24px;
    border-top: 1px solid var(--line-soft);
}
.explainer-col h5 { margin: 18px 0 6px; font-size: 14px; font-weight: 700; }
.explainer-col p { margin: 0; font-size: 13.5px; color: var(--ink-soft); line-height: 1.5; }

/* ---------- journals (workouts / nutrition) ---------- */
.table-controls { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.journal-search {
    min-width: 200px;
    padding: 8px 12px;
    border-radius: 9px;
    border: 1px solid var(--line);
    background: var(--paper);
    color: var(--ink);
    font: inherit;
    font-size: 13.5px;
}
.journal { display: flex; flex-direction: column; gap: 10px; margin-top: 12px; }
.j-day { border: 1px solid var(--line-soft); border-radius: var(--v7-radius-sm); background: var(--paper); overflow: hidden; }
.j-day.is-open { border-color: var(--line); }
.j-day-head {
    width: 100%;
    display: grid;
    grid-template-columns: minmax(120px, auto) minmax(0, 1fr) 18px;
    align-items: center;
    gap: 14px;
    padding: 12px 16px;
    background: var(--paper-soft);
    border: 0;
    color: var(--ink);
    text-align: left;
    cursor: pointer;
    font: inherit;
}
.j-day-head:focus-visible { outline: 2px solid var(--focus); outline-offset: -2px; }
.j-day-date { display: flex; align-items: baseline; gap: 8px; }
.j-day-date b { font-family: var(--font-heading); font-size: 19px; }
.j-day-date small { color: var(--ink-muted); font-size: 12px; }
.j-day-summary { color: var(--ink-soft); font-size: 13px; font-variant-numeric: tabular-nums; }
.j-day-chevron { width: 10px; height: 10px; border-right: 2px solid var(--ink-muted); border-bottom: 2px solid var(--ink-muted); transform: rotate(-45deg); transition: transform .2s; }
.j-day.is-open .j-day-chevron { transform: rotate(45deg); }
.j-rows { display: flex; flex-direction: column; }
.j-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto auto;
    gap: 14px;
    align-items: center;
    padding: 10px 16px;
    border-top: 1px solid var(--line-soft);
}
.j-main { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.j-main b { font-size: 14.5px; }
.j-sets { font-family: var(--font-utility); font-size: 13px; color: var(--ink-soft); }
.j-comment { color: var(--ink-muted); font-size: 12.5px; line-height: 1.4; }
.j-value { text-align: right; font-family: var(--font-utility); font-size: 14px; font-weight: 600; white-space: nowrap; display: flex; flex-direction: column; }
.j-value small { color: var(--ink-muted); font-weight: 400; font-size: 11.5px; }
.j-actions { display: flex; gap: 6px; }
.journal-more { margin-top: 12px; }

/* ---------- program page polish ---------- */
.program-relay { gap: 10px; }
.program-relay-node strong { font-size: 18px; }
.program-calendar .empty-state { border: 0; padding: 6px 0; }
.audit-table th, .audit-table td { white-space: nowrap; }
.audit-table td:first-child { white-space: normal; min-width: 180px; }

/* ---------- settings: provider cards ---------- */
.provider-card .provider-rank { font-size: 28px; opacity: .35; right: 14px; top: 10px; }
.provider-card-head span { white-space: normal; font-size: 14px !important; letter-spacing: 0; }

/* ---------- mobile navigation ---------- */
.mobile-nav { display: none; }
.mobile-more { display: none; }
@media (max-width: 980px) {
    .mobile-nav {
        display: grid;
        grid-template-columns: repeat(5, minmax(0, 1fr));
        gap: 0;
        position: fixed;
        left: 0;
        right: 0;
        bottom: 0;
        height: calc(var(--mobile-nav-height) + env(safe-area-inset-bottom));
        padding: 6px 4px calc(6px + env(safe-area-inset-bottom));
        background: rgba(8, 13, 21, .96);
        backdrop-filter: blur(14px);
        border-top: 1px solid var(--line);
        z-index: 60;
    }
    .mobile-nav .nav-item,
    .mobile-nav .nav-more {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        gap: 4px;
        min-width: 0;
        padding: 6px 2px;
        border: 0;
        background: transparent;
        color: var(--ink-muted);
        border-radius: 10px;
        font: inherit;
    }
    .mobile-nav .nav-item .label,
    .mobile-nav .nav-more .label { font-size: 11px; letter-spacing: 0; text-transform: none; }
    .mobile-nav .nav-item.active,
    .mobile-nav .nav-more.active { color: var(--ink); background: var(--navy-raised); }
    .mobile-nav .nav-item.active .ico,
    .mobile-nav .nav-more.active .ico { color: var(--cobalt-dark); }
    .mobile-more {
        display: grid;
        grid-template-columns: 1fr 1fr;
        gap: 8px;
        position: fixed;
        left: 10px;
        right: 10px;
        bottom: calc(var(--mobile-nav-height) + env(safe-area-inset-bottom) + 8px);
        padding: 12px;
        background: var(--paper-raised);
        border: 1px solid var(--line);
        border-radius: 14px;
        box-shadow: var(--shadow-float);
        z-index: 61;
    }
    .mobile-more[hidden] { display: none; }
    .mobile-more .nav-item {
        display: flex;
        align-items: center;
        gap: 10px;
        padding: 12px;
        border: 1px solid var(--line-soft);
        border-radius: 10px;
        background: var(--paper-soft);
        color: var(--ink);
        font: inherit;
        font-size: 14px;
    }
    .mobile-more .nav-item.active { border-color: var(--cobalt); }
    .main-content { padding-bottom: calc(var(--mobile-nav-height) + 24px); }

    .today-grid, .charts-grid, .explainer-body { grid-template-columns: 1fr; }
    .kpi-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .kpi-body { grid-column: 1 / -1; }
    .rec { grid-template-columns: minmax(0, 1fr); gap: 8px; }
    .rec .btn { justify-self: start; }
    .j-day-head { grid-template-columns: minmax(0, 1fr) 14px; }
    .j-day-summary { grid-column: 1; }
    .j-row { grid-template-columns: minmax(0, 1fr) auto auto; gap: 10px; padding: 10px 12px; }
    .j-value small { display: none; }
    .icon-btn { width: 30px; height: 30px; }
    .journal-search { min-width: 0; width: 100%; }
    .session-code { font-size: 34px; min-width: 54px; }
}
@media (max-width: 480px) {
    .kpi strong { font-size: 24px; }
    .today-card, .recs-card { padding: 18px 16px; }
}
@media (prefers-reduced-motion: reduce) {
    .kpi-bar i, .j-day-chevron { transition: none; }
}

.file-missing { display: flex; align-items: center; justify-content: center; height: 100%; color: var(--ink-muted); font-size: 12px; }